$35 Special! IN-HOME or GYM PERSONAL TRAINER – Houston
Wintertime is here, now its that time to lose that unwanted weight, and I can get you to where you want to look and feel your best and to help you achieve your fitness goals.
* lose weight and lean out
* build muscle and strength
* obtain/maintain flexibility and agility
also available to train outside or at the comfort of your own home.
RATES – OUTDOOR/YOUR HOME $35 PER HOUR
STUDIO/GYM $50 PER HOUR – ALL REQUIRE TWO SESSION MINIMUM PER WEEK
Types of training include the following:
* cardio and interval training
* weight training
* balance and core training
* flexibility training
* plyometric exercises
* indoor or outdoor boot camp style of training